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Zesty Herb Citrus Chicken

• Low Calorie • Low Carbohydrate • Low Fat • Low Sodium

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The flavors of citrus fruits add zest to this marinade for boneless chicken breasts or bone-in chicken parts. Serve with wedges of the lightly grilled fruit.

Makes 8 servings.

Prep Time: 10 minutes

Cook Time: 16 minutes

Refrigerate Time: 15 minutes

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Zesty Herb Citrus Chicken(continued)

1 package McCormick® Grill Mates® Zesty Herb Marinade or 1 package McCormick® Grill Mates® Garlic Herb & Wine Marinade

1/4 cup lemon, lime or orange juice

1 teaspoon finely grated lemon, lime or orange peel

1/4 cup vegetable oil

1/4 cup water

2 pounds boneless skinless chicken breast halves or thighs

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Zesty Herb Citrus Chicken(continued)

1. Mix Marinade Mix, peel, juice, oil and water in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Grill over medium-high heat 6 to 8 minutes per side or until chicken is cooked through, turning frequently.

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Zesty Herb Citrus Chicken(continued)

To prepare with bone-in chicken: Use 2 1/2 pounds chicken parts in place of the boneless chicken. Grill over medium heat, with lid closed, 30 to 40 minutes or until cooked through. Makes 6 servings. (Nutrition Information Per Serving: 325 Calories, Fat 21g, Protein 31g, Carbohydrates 3g, Cholesterol 103mg, Sodium 371mg, Fiber 0g)

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Zesty Herb Citrus Chicken(continued)

per serving

Calories: 188

Fat: 8 g

Carbohydrates: 2 g

Cholesterol: 72 mg

Sodium: 271 mg

Fiber: 0 g

Protein: 27 g

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